The Little Book Of Running

Regular price €10,95

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One of the easiest and cheapest sports to take up, running is also one of the most rewarding. It is all about you, your body and your mind; the physical and psychological benefits can be thrillingly life-changing.

Whether you are starting on your first run or training for a road race, here you will find everything to keep you inspired and focused. Read about historical events and record-breaking moments and discover the secrets of optimizing your performance and getting accross the finishing line.

Including an marathon's worth of fun facts, motivational quotes, and hints and tips. this little book provides you with excellent reasons to run and keep running!

This handy trivia book is packed with everything you need to know about running, including potted history, quirky facts, sayings and hints about the planet's most popular exercise form.

  • Hardback
  • 192p