10 Minutes a Day to Less Stress, More Peace
Mindfulness is an indispensable tool for daily living. It's an easy way to gently let go of stress and to be in the moment. There are days when everything seems like a blur and we often do things in a hurry, sometimes without even noticing we're doing them.
Bring simple 5 to 10 minute practices into your day to find freedom from stress and ultimately more peace in your life.
- Hardcover
- 95p